The Anxiety Fix By Anna Barnes

Quieten your mind with the beautiful guided journal

Anxiety can feel like a huge obstacle to living the life you want—but it doesn’t have to be! Working through the prompts and exercises in this journal will help you to:

• Identify your anxiety triggers
• Develop your self-belief
• Practice coping strategies for stressful situations
• Discover self-care inspiration to nurture your well-being

Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide that will help you understand your feelings, take control of your worries and flourish.