ہاؤ ٹو اسٹاپ اوور تھنکنگ / How to Stop Overthinking By ابنِ آس محمد

How to Stop Overthinking (Urdu title: How to Stop Overthinking) is a practical self-help guide by Chase Hill, translated into Urdu by Ibn-e-As Muhammad. The book addresses the modern epidemic of “analysis paralysis” and the mental exhaustion caused by constant rumination. Hill provides readers with actionable strategies to break the cycle of negative thought patterns and regain control over their mental health.

The book focuses on several key areas of psychological development:

• Identifying Triggers: Recognizing the specific situations that lead to spiral thinking.

• Clutter Management: Techniques to declutter the mind and prioritize essential tasks over intrusive worries.

• Mindfulness and Presence: Practical exercises to stay grounded in the current moment rather than dwelling on the past or fearing the future.

• Decision-Making: Strategies to make faster, more confident choices without second-guessing.

By combining psychological insights with easy-to-follow advice, this book serves as a roadmap for anyone looking to reduce stress, improve their productivity, and live a more peaceful, focused life.